Achilles Tendonitis
Achilles tendinitis is caused by overuse of the band of tissues that connects the lower region of your calf muscle to your heel bone, also known as your Achilles tendon. Those at a higher risk for Achilles tendinitis are runners engaging in intense training or active individuals.
Ankle Instability
Chronic ankle instability is usually caused by repeated ankle sprains and is described as the gradual giving way of the outside of the ankle. Some symptoms of ankle instability include constant inflammation or swelling, tenderness, and instability in the ankle. After a sprained ankle, the ligaments become stretched and torn. Proper rehabilitation is required to strengthen the muscles around the ankle and rehabilitate the tissues within the ankle that affect your balance. In addition, physical therapy, medications, and bracing can help treat chronic ankle instability. Failure to do so may result in repeated ankle sprains, or possibly surgery.
Ankle Pain
The foot and ankle are highly specialized structures that absorb the weight of the body and enable us to move. Experts estimate that the force and pressure on your feet when walking can be up to two times your body weight. This pressure can increase with more vigorous movements such as running and jumping. With so much pressure on your feet and ankles, they undergo a lot of wear and tear throughout your life and are highly susceptible to injury and trauma.
The foot and ankle are a complex system of bones, ligaments, muscles, and joints that provide the structure and stability we need to move freely. If any of these components become compromised or weakened due to injury, overuse, degenerative conditions, or sprains, it can significantly impact your foot’s ability to move and function properly.
For those struggling with foot and ankle pain, it is important that you seek medical attention for a proper evaluation. After a thorough examination, we can begin to craft a customized treatment plan that will take your unique needs and lifestyle into account.
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Ankle Sprains
A sprained ankle occurs when you twist your ankle in an abnormal way causing the ligaments holding your ankle bones together to stretch or tear. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Treatment for a sprained ankle depends on the severity of the injury. It is important to have the sprain looked at by a professional to determine the severity and proper treatment.
Athlete’s Foot
Athlete’s foot (tinea pedis) is a specific type of fungal infection that typically begins between the toes. A common cause of athlete’s foot is sweaty feet that are confined to tight shoes for a long period of time. Signs and symptoms of athlete’s foot include a scaly rash that usually causes itching, stinging and burning. Athlete’s foot is contagious and should be carefully monitored and treated. Athlete’s foot can easily be treated with antifungal medications, but the infection is likely to recur. Prescription medications also are available.
Corns/Calluses
Corns tend to be smaller than calluses and the hard center is surrounded by irritated skin. While corns can be found on the bottom of the foot where pressure is usually applied, it is more common that you find corns on the tops and sides of your toes and even between your toes. When pressure is applied, corns can cause significant pain and discomfort.
Calluses usually develop on the soles of your feet, especially under the heels or balls. Calluses vary in size and shape and are often larger than corns.
Diabetic Foot Care
Diabetics are prone to poor circulation, have a weakened immune system and impaired nerve function in their feet. Due to poor circulation or lack of sensation, diabetic feet are more susceptible to developing sores, and non-healing wounds which may lead to ulcers. These wounds can also develop into serious infections which can lead to amputations, loss of limbs and even loss of life.
With diabetes, you also have a good chance of developing neuropathy. Symptoms of neuropathy can be pain, numbness, tingling and burning sensation in your feet. It is recommended that you come in for a comprehensive diabetic foot evaluation.
Foot Fractures
Since nearly one-fourth of the bones in our body are in our feet, fractures of the foot are common and rarely debilitating. There are two types of fractures. A stress fracture typically occurs in the space between the toes and middle of the foot, usually as a result of a physical activity gone awry. These fractures are only on the surface of the bone. General bone fractures extend through the bone. These injuries are usually caused by trauma to the foot.
Depending on the fracture and placement, different treatments will be discussed. Foot fractures typically heal on their own, although more serious cases may require surgery.
It is important to seek medical attention as soon as possible if you suspect your foot is fractured so treatment can begin right away.
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Geriatric Foot Care
As we age, foot problems are almost inevitable and completely normal. However, there are important steps to take to make sure you stay on your feet.
Health problems such as diabetes, arthritis, and circulatory issues may cause problems that present themselves in the feet. It is very important to monitor your foot health and seek medical attention whenever you notice a problem.
Gout
Often we associate arthritis with older patients who have lived an active lifestyle. Gout, on the other hand, can affect anyone. Gout is a common form of arthritis that is known for its sudden attacks of pain and joint tenderness. Joints that are affected by gout are often hot to the touch, swollen, and very tender. While symptoms are not chronic, it is essential to take preventative measures to manage gout as its side effects can be debilitating and intolerable.
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Heel Spurs/Plantar Fasciitis
Heel spurs occur in at least 50% of people who have plantar fasciitis. Heel spurs, a bony growth that begins on the front of your heel bone and points toward the arch of your foot, nowadays, surgery is rarely a treatment option and more plans for injections, anti-inflammatories, physical therapy, ice, and pain medications are used to treat heel spurs.
Ingrown Toenails
We have all made the painful mistake of trimming our nails too short at some point in our lives. Sometimes, this can really affect our foot health by causing ingrown toenails.
This happens when the nail grows downward into the skin instead of straight out, usually causing an infection. Ingrown toenails are most common on the sides of the big toe. It can also be caused by shoe pressure, injury, fungal infections, poor foot structure, etc.
Neuromas
A neuroma can occur in many areas of the body when nerve tissue thickens. Morton’s neuroma is the most typical neuroma that occurs in the foot and it occurs typically between the third and fourth toes. Also known as an intermetatarsal neuroma, the name describes its location in the ball of the foot.
Compression and irritation typically cause the nerve tissue to thicken. This pressure creates inflammation of the nerve, and if not treated it could cause untreatable damage to the nerves in the foot.
Pediatric Foot Conditions
Pediatric foot conditions often go unnoticed and are often misdiagnosed. Most doctors dismiss any pediatric foot issues as being a part of normal structural development that children will eventually outgrow. However, foot problems are often prevalent in children due to their high levels of physical activity. Children are resilient, meaning that any potential foot issues may be overlooked. If you child is complaining of foot pain, book an appointment. It could be a simple fix now that overlooked could cause problems in adulthood.
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Peripheral Neuropathy
As a result of damaged peripheral nerves, peripheral neuropathy can occur causing symptoms like weakness, numbness, burning, and tingling in the hands and feet as well as other parts of the body. Traumatic injuries, diabetes, and even some exposure to toxins can cause peripheral nerve damage.
Once damage to nerves occurs, the symptoms of peripheral neuropathy are gradual and worsen with time. It is important to maintain a healthy lifestyle to aid in the prevention of damage to those specific nerves.
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Toenail Fungus
Fungal infections in the toe or fingernails can appear as thickened, discolored, or disfigured. While it may seem like the condition is just an aesthetic concern, fungal infections can lead to worsened symptoms and pain. Diabetes, a weakened immune system, trauma to the nail and the normal aging process are all causes associated with fungal infections.
Warts
Foot Warts (Plantar Warts) are a common foot condition that we treat in our office. If you have one or more growths on the bottom of your foot that may or may not be painful, chances are it’s a plantar wart.
Plantar Warts are caused by a virus. You may notice little black dots in the wart. People sometimes think these dots are splinters. They are actually the blood vessels that nourish the wart. You can get viral warts anywhere you walk barefoot, such as the local pool, karate studio, dance studio, locker room or even from a pedicure salon.
There are several treatments for plantar warts, the type of treatment received depends upon the patient’s needs. Plantar warts can spread easily. If you think you have one or more plantar warts, please contact us to have them removed before they multiply.